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Movement
THE
METHOD
Movement
THE
METHOD
The Movement Method
The Movement Method isn't about perfect poses or Instagram-worthy flexibility. It's about discovering what your body needs, honoring where you are today, and creating space for who you're becoming.
Where breath meets intention
Welcome to Your Practice
I believe movement is medicine — not just for tight muscles or stress relief, but for reconnecting with your intuition, building confidence from the inside out, and finding strength you didn't know you had. Every class, workshop, and retreat is designed to meet you exactly where you are, whether you're stepping onto a mat for the first time or deepening a practice you've carried for years.
"I believe every body is a yoga body, every breath is a chance to begin again, and every practice is an opportunity to come home to yourself."
Yoga is for every body
How we move together
Maybe you're seeking stress relief after long days. Maybe you want to build strength or improve flexibility. Maybe you're navigating a major life transition and need a space to process and find clarity. Or maybe you're simply curious about what this ancient practice might offer you today.
movement is medicine
Meet Emma
I've been teaching yoga for over a decade, but my relationship with this practice started long before I ever stepped into a teacher training. Like many of us, I came to yoga through necessity — searching for something to help me feel more grounded, more connected to my body, and more at peace with myself.
it's your practice
My Clients
"Emma has this incredible ability to see exactly what I need — sometimes before I even know it myself. Her classes have become my sanctuary, and her guidance has helped me find strength I never knew I had. More than teaching poses, she teaches you how to trust yourself."
Sarah, M
The Location
I offer private session, small group sessions as well as workshops and retreats. All of my classes are tailored to my students in that class. I work with complete beginners all the way through to advanced yogis. If you have any questions abotut which class is right for you then please don't hesitate to get in touch.
get in touch
where the sea speaks first
Ready to Begin?
Whether you're curious about your first class or ready to deepen an existing practice, there's a place for you here. Movement is medicine, breath is healing, and your mat is waiting.