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Welcome
To The Body Studio
This is Pilates for the body you live in — strong, centred and entirely yours.
Move with intention. Strengthen from within.
mindful movement
& subtle control
As a certified Pilates instructor with a background in movement therapy, I help you reconnect with your body through precise, purposeful sessions that support strength, posture, and calm. Whether you're recovering, refining, or simply starting again, The Body Theory is here to meet you where you are.
'"Absolutely stunning"
Kind words from Chloe
"Working with Isla has completely changed how I feel in my body.
Her approach is gentle but effective, and I’ve gained strength and confidence I never thought possible. Every session feels like a reset — both for my muscles and my mind. The Body Theory isn’t just Pilates, it’s self-care."
Hi There
I'm Isla
I created the Body Theory space to offer more than just movement — it’s a method for coming back to yourself.
I started The Body Theory because I believe Pilates is more than exercise. It’s a way to listen to yourself, build confidence, and reclaim your body on your own terms. My sessions are designed to meet you where you are, whether you’re new to Pilates or coming back after a break.
MY Classes
Move with intention
Using the Pilates reformer machine, this class offers resistance-based exercises to enhance strength, stability, and precision for all levels. Ideal for deepening your practice.
Reformer
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Designed for those familiar with Pilates basics, this class challenges your control and flexibility with more dynamic movements and longer sequences.
Intermediate
Perfect for those new to Pilates or returning after a break. Focus on foundational movements, breathing, and alignment to build strength and confidence safely.
Beginer
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Rooted in nature and guided by thoughtful design, Petal and Stem celebrates beauty in every detail – from the first bloom to the final flourish
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